Introduction to Meditation

Dates to be arranged as per requirements

10-30am - 4-30pm

Many of us lead very busy lifestyles and meditation is a great way to relax and unwind. Although the idea of meditation may appeal to many people, it is actually finding the right time to do it and knowing how to go about it. This course is designed as an introduction to meditation and so no prior experience in meditation is necessary although those with previous experience are also welcome. It can be booked as a one to one workshop or for a group of up to 6 people. Once you have completed this workshop you may wish to continue with meditation on a personal basis or join a local group.

For more information or to ask about available dates use the contact us form or ring

01296 381561 / 07875 059358

Introduction to Meditation Workshop